Ok. I traveled this week and I didn’t sleep well in the land of Bulldogs (UGA). I enabled two runs for an hour and a half, 4 stationary trainer rides for 2 hours, and ZERO swims. Ugh…I will regret that next week. So I had an easy week of only 3.5 hours. Next week I’m looking at 11:45 hours of cardio.. 4 hours from swimming, 3:45 hours from running, and 4 hours from biking.
IRON GATOR
NOTES AND THOUGHTS FROM A TRIATHLETE TRAINING FOR HIS FIRST IRONMAN
Iron_g8r Tweets- An error has occurred; the feed is probably down. Try again later.
IRON GATOR 